Get ready to rock the Sahel season with these 5 golden health tips from Sigma Fit! After indulging in the delicious Ramadan menus, it's time to shed those extra pounds and get back in shape.

1- Cardio Exercises

First up, don't forget cardio exercises! From rope jumps to jogs and runs, these workouts will help you blast away unwanted fat and can be done anytime, anywhere. No need for an expensive gym membership or fancy gear - just get up and get moving!

2- Stay Hydrated

Staying hydrated is also crucial for reaching your fitness goals. Drinking water regularly not only improves brain function and boosts energy levels, but it can also increase metabolism by 30%. So keep that water bottle by your side at all times!

3- Cut Down Your Refined Carbs’ Intake

Cutting down on refined carbs is another key step to slimming down. While carbs are essential for energy, excessive consumption can lead to weight gain and poor mood. Aim for 100-150 grams per day and opt for veggies and lean proteins as alternate sources of fuel.

4- Monitor The Calories You Consume

When it comes to weight loss, calories are king. Keep track of your daily intake and aim to burn more than you consume. Online calculators can help you monitor your nutritional intake and suggest the proper number of calories based on your measurements.

5- Get Yourself Some Sleep

Finally, don't forget the importance of sleep! Getting a solid 8 hours of shut-eye will maximize the benefits of your workouts and help you stay on track with your diet.

With these 5 golden health tips, you'll be ready to take on the Sahel season with confidence and a toned physique. So what are you waiting for? Let's get fit!

July 20, 2018 — Sigma Fit