If you are new to the working out world or deciding to get back to gym after a long time in recession, getting to choose what kind of exercise to begin with would be such a big matter of confusion. While it doesn’t hurt that much to take a leap and try out all kinds of exercise till you find what would be the perfect match to your fitness level and toward achieving your goals as well and get to know what is the most beneficial exercise.
For instance, cardio is one of the best and most popular exercise that people attempt to perform. However, a lot of people despise cardio in any form. Even though you may not find the physical activity of cardio enjoyable, it has a lot of major health benefits.
There are very few activities you can do for a short period of time that have all the physical and mental health benefits that cardio exercise offers. Some of the well-known benefits that are presented by the cardio exercise:
Getting your heart pumped regularly is what cardio exercise is all about. Aerobics, running, swimming, cycling, walking, or even house chores are considered as a big source of blood flowing into your veins. These kinds of exercises lower your resting pulse and strengthen the heart muscle. That is why, as you slowly lengthen your cardio workouts, you will be able to go for longer time and longer distance. But your heart is not the only part that gets all benefits, it’s beneficial for the rest of your body parts.
Cardio exercise helps in lowering the blood sugar (glucose) levels as it improves insulin resistance if you have diabetes.
Nothing could take you out of a down mood as much as the cardio exercise does. Cardio exercises serve such a refreshing mood all day long as you keep on the workout track. Most of the doctors and therapists recommend running exercises to lessen the depression and anxiety levels that you might be suffering from. Part of the reason might be that it seems to enlarge your hippocampus, an area of your brain that is responsible for emotions and feelings.
Cardio exercise is a great factor when it comes to the comfort everyone is looking for during the night while we are deeply in our dreams. People who exercise more tend to get more of the deep (slow- wave) sleep that helps renew body and brain.
A single workout session can easily help in increasing the blood flow to the part of your brain called the prefrontal cortex, which helps control your executive functions as it helps you to think way better and clearer than usual.
People who tend to move and are always active most of the time, are the people who are less subjected to some medical diagnosis such as Alzheimer’s, as it helps in keeping a good memory of the events that our eyes have witnessed.
Cardio helps ease arthritis pain. The pain that comes to your joints as you get older in age. Some aerobic exercises such as jogging, walking, and biking are more likely to lessen the amount of pain that could hit your joints.
Even with some lung conditions, cardio exercise still has huge ability and is of great help to breathe better than a regular person without working out. Always remember to ask your doctor before attempting any dangerous endeavor when it comes to hard work out.
It has been proven by many case studies that a regular cardio exercise helps in resisting germs coming from bacteria or any sort of viruses. That’s partly because the circulation process of your blood during the exercise.
There are some notes that need to be considered throughout the whole process of cardio exercises:
Warm- up before the training session for 10 minutes to gradually rev up your cardiovascular system and increase the blood flow to your muscles. And it gets you in the required mood for practicing just to get the results that satisfy your needs.
Conditioning, at your own pace, work up to at least 30 minutes of cardio a day to develop your aerobic capacity by increasing your heart rate, depth of breathing and muscle endurance.
After each session, cooling down is the most important part where you get your body to properly recover after a long day of working out. Try to stretch your calf muscles, quadriceps, hamstring, lower back, and chest. This after work-out stretch allows your heart rate and muscles to return back to normal.
To sum up, working out, in general, is beyond perfection when it comes to people that are committed to their body health and their appearance as well. if you are new to the workout activities, there is no shame to start slow and then keeping up the pace. Always remember that any movement is way and way better than no movement.