Diet!!!! Everybody freaks out once they hear such word. People get to know that a great effort should be done and continuous hard work suddenly turned to be a lifestyle. Matter of fact it’s the complete opposite, diet is such a great tool to regulate our life, just to be able to maintain a smooth healthy life ahead. With a clear and customized diet plan, you can achieve such huge progress in no time and without any suffering. There are different diet plans that mainly depends on the type of diet each one is seeking to, to keep his body fresh and cool all the time.


Let’s say you have been working hard to get in shape yet still want to lose a big percentage of fats, you may wary that you might lose muscles as well. In order to be able to prevent it, you just need to pay full attention to what you are eating on a daily basis and you should follow some fitness guidelines that will support your goal and help you achieve you’re the results you are seeking for. With the right approach, you can get to solve this intriguing equation of maintaining the shape of your muscles while losing weight. 

A fewer consumption of every day calories is what helps in losing fats than you regularly burn. It’s important to get in the process of losing fats with a frequent exercising plan and with a healthy food plan as well, with that being considered, you will be able to lose fat without losing muscles. One more tip to pay attention to during the whole process of losing weight is that you need to go slowly. Losing too much weight in a short period of time is not that helpful, because you might neglect the impact of rushing out on the muscle as it might get lost in the process.

By pushing yourself to exercise more and regulating your eating plan for every day during the process of balancing between losing fat without losing muscles, you will be able to reach the ultimate goal and the result you are aiming to. Recovery between workouts is important as much as sleeping is very important to give your body an appropriate time to heal and refresh. So, excessiveness while training is not likely to happen in order not to get to cause your body some unnecessary injuries, always remember, your body must rest to renovate.

Weight loss program

Following these examples of exercise will help increase intensity and strength:

  • Cardio and it includes (volleyball- soccer-cycling-running-boxing-basketball-etc,,)
  • Weight lifting.
  •  Bodyweight exercise.
  • Resistance band exercises.

    Following these examples of food routines that will help in the process:

  • Carbohydrates after training are the best option.
  • Fresh fruit.                 
  • Sweet potatoes.
  • Whole wheat pasta.
  • Leafy vegetables.
  • Milk.
  • Grains.
  • Legumes.

  • Protein.
  • Lean meat such as turkey and chicken.
  • Seafood.
  • Nuts.
  • Eggs.
  • Low fats dairy products.
  • Beans.
  • Quinoa.
  • Buckwheat.
  • Brown rice.

  • Some healthy fats are permitted as well in order to keep the motive up in the sky.
  • Avocado.
  • Nuts.
  • Nuts butter.
  • Chia seeds.
  • Trail mix.
  • Dark chocolate.
  • Whole eggs.
  • Olive and avocado oil.
  • Fatty fish.
  • Cheese.

    At the end of the day, when you look at the mirror and notice the magical transformation that you have reached, you will get to appreciate every step on the way, every obstacle, and every bump on the road. They will become nothing and you will embrace the achievement you have just realized. So, always be consistent and persistent to reach your aims and trust in yourself.



    December 20, 2021 — Sigma Fit