It's important to note that there is no one-size-fits-all solution when it comes to weight loss and muscle maintenance. Each individual's body is different, and what works for one person may not work for another. That's why it's crucial to consult with a nutritionist or a certified fitness coach who can create a personalized plan tailored to your specific needs and goals.

Additionally, it's essential to stay motivated and disciplined throughout the weight loss journey. It's natural to encounter setbacks and obstacles along the way, but it's crucial to stay focused on the end goal and keep pushing forward. Tracking progress, celebrating small victories, and rewarding yourself for milestones achieved can help keep you motivated and on track.




By pushing yourself to exercise more and regulating your eating plan for every day during the process of balancing between losing fat without losing muscles, you will be able to reach the ultimate goal and the result you are aiming to. Recovery between workouts is important as much as sleeping is very important to give your body an appropriate time to heal and refresh. So, excessiveness while training is not likely to happen in order not to get to cause your body some unnecessary injuries, always remember, your body must rest to renovate.

Weight loss program

Following these examples of exercise will help increase intensity and strength:

  • Cardio and it includes (volleyball- soccer-cycling-running-boxing-basketball-etc,,)
  • Weight lifting.
  •  Bodyweight exercise.
  • Resistance band exercises.

    Following these examples of food routines that will help in the process:

  • Carbohydrates after training are the best option.
  • Fresh fruit.                 
  • Sweet potatoes.
  • Whole wheat pasta.
  • Leafy vegetables.
  • Milk.
  • Grains.
  • Legumes.
  • Protein.
  • Lean meat such as turkey and chicken.
  • Seafood.
  • Nuts.
  • Eggs.
  • Low fats dairy products.
  • Beans.
  • Quinoa.
  • Buckwheat.
  • Brown rice.

    Some healthy fats are permitted as well in order to keep the motive up in the sky.

  • Avocado.
  • Nuts.
  • Nuts butter.
  • Chia seeds.
  • Trail mix.
  • Dark chocolate.
  • Whole eggs.
  • Olive and avocado oil.
  • Fatty fish.
  • Cheese.

    In conclusion, losing weight without losing muscles is achievable through a combination of a healthy and balanced diet, regular exercise, and adequate rest and recovery. With patience, dedication, and a personalized plan, anyone can achieve their weight loss and muscle maintenance goals. Remember, the most important thing is to stay consistent and trust in yourself.



    December 20, 2021 — Sigma Fit